What to take for a week of hiking

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	what to take for a week of hiking Travel Guide : 1 Clothing 2 toilet 3 food 4 camping 5 hiking 6 medicine 7 diverse

Clothing

• 2 capilaines
• 2 long-sleeve shirts
• 2 light pants
• 2 slips
• hankies
• 2 pairs of wool socks
• sandals

toilet

• 1 light trekking towel + shower-soap
• toothbrush + toothpaste

food

• cereal bars + corn flakes + raisins + sausage
• 2 bottles of ice tea
• 3 complete meals in bags

camping

• sleeping bag + bag cover
• foam or air mattress
• set of cooking pots
• camping gas stove + bonbonne + matches (forbidden in plane?)
• covers + plate + cup
• can opener, bottle opener, corkscrew
• dishcloth + scouring sponge

hiking

• big backpack
• sunglasses + sun lotion + hat
• headlamp + new battery
• boots/shoes
• polaire
• gore-tex vest
• swimsuit
• plastic bags

medicine

• immodium, aspirin
• survival blanket
• second skin: compeed
• formulaire E111 de la mutuelle (Belge)

diverse

• camera + film
• VISA card + Bancontact card + cash 300 euros (Belge)
• plane tickets + boat tickets
• GR20 maps
• Club Alpin map + ID card
• travel insurance

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